Transform Your Life: Master the Essentials of Nutrition, Exercise, and Rest to Build Sustainable Healthy Habits
Sub Category
- Nutrition & Diet
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Objectives
- Understand the psychological and practical aspects of forming and sustaining healthy habits
- Differentiate the 2 types of mindset to start your steps to change your attitude.
- Understand the 3 Pillars of Health to gain a comprehensive understanding of how nutrition, exercise, and rest interconnect to support overall well-being.
- Develop Nutritional Awareness and learn to make informed dietary choices while buying and cooking food to achieve a balanced and healthy lifestyle.
- Exercise Effectively through a comprehensive understanding of various exercise types to tailor your own fitness plan that is compatible to your goals.
- Optimize Rest and Recovery through the discovery of the importance of rest, including sleep hygiene and relaxation practices, for maintaining health.
Pre Requisites
- No fitness or nutrition background, just a real genuine need to change your life and live healthy
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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