Discover a week of powerful breathing practices, plus Yoga Nidra and Yoga for Anxiety videos for deeper relaxation.
Sub Category
- Other Health & Fitness
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Objectives
- Master 7 key breathing techniques to effectively manage stress, anxiety, and overwhelm in various daily situations.
- Develop a personalized breathwork routine by identifying which techniques work best for improving focus, relaxation, or calming anxiety.
- Learn to reset your mind and body quickly using breathwork practices to reduce racing thoughts, improve emotional balance, and promote a sense of calm.
- Sustain a consistent breathwork practice that enhances overall well-being, helping to regulate emotions, improve sleep, and build resilience against stress.
- Improve sleep quality by using specific breathing techniques to relax the body and calm the mind before bed or when waking up during the night.
- Release physical tension and calm the mind and nervous system by combining breathwork with mindful movements in the Yoga for Anxiety Video
- Achieve deep relaxation by guiding the body and mind into a restful state through a step-by-step Yoga Nidra practice.
Pre Requisites
- No experience needed.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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