Find out how hormones work in your body and how to get yours healthy for sustained weight loss and energy
Sub Category
- Nutrition & Diet
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Objectives
- What is happening to your hormones as they decline in perimenopause?
- How perimenopause affects your period each month
- How stress and gut health can affect your symptoms
- Why diets don't work for women
- Find solutions to some of the symptoms you can experience using diet, exercise, lifestyle and mindset
- Which 4 hormones could be causing hormone chaos
Pre Requisites
- No prior knowledge of health is required
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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