Cultivating a Mindful Practice
Sub Category
- Personal Transformation
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Objectives
- Understanding the Scientific Basis of Meditation: Learners will gain a comprehensive understanding of the physiological and psychological mechanisms behind medi
- Developing Effective Meditation Techniques: Participants will learn various meditation techniques, such as mindfulness, focused attention, and loving-kindness m
- Enhancing Emotional Regulation and Resilience: Through regular practice, learners will improve their ability to manage emotions, reduce anxiety, and build resil
- Integrating Meditation into Daily Routine: The course will provide practical strategies for incorporating meditation into daily routines, making it a sustainabl
Pre Requisites
- No experience needed
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)