Stress Management Mastery Use Somatic Techniques, Psychology, and Mental Health to Overcome Anxiety and Burnout
Sub Category
- Mental Health
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Objectives
- Learn about acute and chronic stress and their effects on your body and mind.
- Explore the spectrum of stress, including Hans Selye’s stages of stress, and learn to differentiate between good stress and bad stress.
- Identify your internal and situational stress triggers and develop strategies to manage them effectively.
- Understand how your body and mind respond to stress and discover the stages of the stress response.
- Gain insights into different stress management theories and experiments.
- Explore the relationship between exercise and stress.
- Learn how to deal with human behaviour to manage stress.
- Master techniques for effective time management, create a personalised schedule, eliminate time wasters, and learn to prioritise self-care.
- Practice various relaxation methods and discover self-care secrets for a vibrant life.
Pre Requisites
- An open mindset and willingness to engage with the course content, participate in activities, and apply stress management techniques in daily life.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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