How to Break Free From Chronic Anxiety and Destructive Habits Without Relying on Willpower or Self-Discipline
Sub Category
- Mental Health
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Objectives
- Understand why you have habits and behaviours from a neuroscience perspective
- Learn about a new paradigm in psychology that will simplify your experience in life
- Learn to become the woman you know you can be (underneath the shitty committee)
- Stop insecure thoughts from dominating your mind
- Break free from unwanted and intrusive thoughts
- Break free from anxiety and habits of behaviour.
- Understand deeply the neuroscience of a habit
- Break free from secret drinking/ eating/ spending.
- Stop feeling exhausted, stressed and tired.
- Learn a radical new approach to self-acceptance and self-worth.
Pre Requisites
- This is a programme for women.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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