learn nutrition basics and tips for healthy eating habits to heal your gut and say bye to bloating, gases, & indigestion
Sub Category
- Nutrition & Diet
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Objectives
- Learn Nutrition basics of Macronutrients! How to divide your plate for a balanced eating habits!
- Learn the art of swapping foods for with healthier options!
- How to survive eating out with special requests!
- Identify hidden sugars in foods! Why do people crave sugar!
- How to identify cravings! What emotional eating has to do with that!
- Learn about food sensitivities and how it is different than food allergies! then learn some solutions!
Pre Requisites
- Passion for health and wellness.
- basic nutritional terminology
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)