Learn how to practice mindfulness in daily life and Instructions for dealing with thoughts, managing moods and lifestyle
Sub Category
- Personal Transformation
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Objectives
- Psychology of mindfulness
- How to practice mindfulness
- How to use mindfulness in daily life
- How to use mindfulness to deal with anxiety, depression, etc
- Understand nature of thoughts & emotions
- How to manage bad moods and negative thoughts
- How to develop peace and calm in daily life
Pre Requisites
- Internet
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)