Age Old Wisdom of Ayurveda on 4 Pillars of Wellness-Diet,Exercise,Sleep & Mental Wellness with Guided Meditations
Sub Category
- General Health
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Objectives
- Holistic Wellness is not just about Diet and Exercise. Sleep & Mental Wellness also plays a major role in healthy lifestyle.
- Learn the ayurvedic principles and strategies for eating right food at right time and in right way and leading a Sattvic Lifestyle
- Find out what your specific Doshic Constitution, and enhance your lifestyle choices on the results
- Understand the importance of Exercise, Basic Stretch exercises and chair exercises
- Understand the science behind Walking Bare feet and benefits of Brisk Walking
- Learn the right direction, right duration and right position of Sleep
- Understand that Mental Wellness ( your thoughts, your emotions) are as important as your physical well-being
- Guided Meditations for Deep Sleep (Yoga nidra), Forgiveness, Anger and Gratitude
Pre Requisites
- There are no special materials or prerequisite knowledge required for this course.
- Curious mindset and intention to learn and apply age old wisdom for better and healthy lifestyle
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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