Discover your Ayurvedic body type, get personalized diet and lifestyle tips to achieve perfect health, and well-being!
Sub Category
- General Health
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Objectives
- History and Origin of Ayurveda: Explore the ancient roots and historical development of Ayurveda.
- Basic Principles of Ayurveda for Beginners: Introduction to foundational principles for Ayurveda newcomers.
- Understanding the Three Doshas: Detailed study of Vata, Pitta, and Kapha doshas for beginners.
- Dosha Characteristics Explained: Learn the physical and mental characteristics of each dosha.
- What is Prakriti in Ayurveda: Understanding individual constitution and its influence on health.
- Agni: Importance of Digestive Fire: The role of Agni in maintaining health and wellness.
- Ama: Toxins in Ayurveda: Understanding toxins in the body and their health impact.
- Dhatus: The Seven Bodily Tissues: Learn about the seven dhatus and their functions.
- Ayurvedic Dietetics for Beginners: Basics of Ayurvedic nutrition and dietary guidelines.
- Rasa: The Six Tastes in Ayurveda: Influence of the six tastes on doshas and health.
- Gunas: Qualities in Ayurveda: Learn about the qualities affecting mind and body.
- Ayurvedic Self-Care Practices: Importance of self-care routines like oil massage (Abhyanga).
- Mental Health in Ayurveda: Ayurvedic approach to mental well-being for beginners.
- Balancing the Doshas in Ayurveda: Strategies for balancing each dosha through diet, lifestyle, and treatments.
- Common Ayurvedic Remedies for Beginners: Simple home remedies for common ailments.
- Integrating Ayurveda into Modern Life: Practical tips for incorporating Ayurvedic principles into daily life.
- 12 Different classes of food and how to use them according to your body type
- Ways to use grains, legumes, fruits, vegetables, meat, dairy, alcohol, and spices for each body type
- Precautions while using different foods for your body type
- How to use natural sweeteners for your health
Pre Requisites
- Receptivity and Imagination!
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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