Master Ayurvedic methods to boost your concentration and focus. Earn a certificate in these time-tested techniques!
Sub Category
- Mental Health
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Objectives
- The root cause for low levels of concentration
- How synthetic smart drugs or performance enhancers affect your concentration?
- How to develop a great level of sustainable concentration without any smart drug or side effects?
- How to preserve concentration under stress, anxiety, depression etc?
- Orientation towards Concentration Enhancing Techniques in Ayurveda
- TRATAKA - THE MOST POWERFUL TECHNIQUE FOR INSTANT CONCENTRATION
- BAHYA (EXTERNAL) TRATAKA
- MADHYA (MIDDLE) TRATAKA
- ANTAR TRATAKA
- REMOVING DISTRACTIONS TO STRENGTHEN CONCENTRATION
- INSTANT CONCENTRATION TECHNIQUES USING SENSE ORGANS
- BASICS OF DOSHA
- KNOW THY CONCENTRATION STYLE
- AYURVEDIC FOOD FOR ECELLENT CONCENTRATION
- AYURVEDIC LIFESTYLE FOR EXECELLENT CONCENTRATION
- THE MEDHYA (CONCENTRATION BOOSTING/NOOPTROPIC) HERBS IN AYURVEDA
- HARITAKI - A COMPREHENSIVE CONCENTRATION SUPPLEMETNT
- THE IMPACT OF FASTING ON CONCENTRATION
- What is Trataka?
- What are the types of Trataka?
- What are the incredible benefits of trataka?
- What is the best time and physical condition of trataka?
- How to prepare for trataka?
- When not to practise trataka?
- Types of Trataka - Animation
- Bindu Trataka
- Deep Trataka
- Tara Trataka
- Chandra Trataka
- Surya Trataka
- Yantra Trataka
- Sky Gazing
- What is Madhya Trataka?
- Bhru - Madhya Trataka
- Nasagra Trataka
- More about Madhya Trataka
- What is Antar Trataka?
- Antar Trataka with heart
- What is the difference between antar Trataka and meditation?
- How to remove insecurity and achieve better concentration?
- How to protect concentration from sexual conversation and spark creativity?
- How to protect concentration from anger?
- How to protect concentration from mood swings?
- Command your focus with Agya Chakra trataka
- How to achieve unwavering peace of mind?
- Introduction to meditation and its concentration benefits
- What is even more effective than meditation?
- A short walk to concentration
- Cook up instant concentration
- Clean and gain concentration
- A long drive to instant concentration
- Breathe in Instant concentration
- Mindfulness
- What to do when nothing helps to concentrate?
- How to tune sense organs for instant concentration?
- How to tune tongue for instant concentration?
- How to tune nose for instant concentration?
- The Vata dosha
- The pitta dosha
- The kapha dosha
- The vata constituition
- The pitta constituition
- The kapha constituition
- How people with different Prakriti (Ayurvedic body types) concentrate?
- How do vata dominant person concentrates?
- How do pitta dominant person concentrates?
- Body type and concentration - a story to sum up
- How do kapha dominant person concentrates?
- The three learning patterns
- Introduction to Ayurvedic food for concentration
- What is the effect of Dairy Products on concentration?
- What is the effect of Vegetables on concentration?
- What is the effect of Fruits on concentration?
- What is the effect of Grains on concentration?
- What is the effect of Honey on concentration?
- What is the effect of Awla on concentration?
- What is the best summer hack for great concentration?
- Ayurvedic Lifestyle that boosts concentration
- Whether you should wake early or not?
- What is the ayurvedic meal protocol for great concentration?
- How to stop toxin formation that can damage brain cells?
- Is the afternoon nap good for concentration overall?
- What is the ayurvedic sleep protocol for great concentration?
- What is the best time range for a concentration enhancing sleep?
- The before bed cleaning meditation
- The before bed relaxation technique
- What are the Medhya (brain Booster) herbs in Ayurveda?
- How Medhya herbs enhance concentration - ayurvedic perspective?
- What is Scientifically proven mode of action for Medhya herbs?
- The Medhya herbs - animation
- Manduparni - the incredible cocentration boosting herb
- Giloy - the ayurvedic brain detoxifier
- Mulethi - herb for improved spatial learning and concentration
- Shakhpushpi - ultimate protection from stress and anxiety
- Some important ayurvedic herbs for concentration
- Role of Ashwagandha
- What is the best time to consume ayurvedic concentration boosters?
- How to consue ayurvedic concentration boosters?
- How to test and start the use of ayurvedic concentration boosters?
- Other ayurvedic concentration products
- What are the possible side effects of ayurvedic herbs?
- How Haritaki helps to boost concentration?
- The scientific experiments to prove brain boosting effect of Haritaki
- How to use Haritaki for dosha balance?
- How to use Haritaki in monsoon?
- How to use Haritaki in autumn?
- How to use Haritaki in winter?
- How to use Haritaki in late winter?
- How to use Haritaki in spring?
- How to use Haritaki in summer?
- What are the precautions for using haritaki?
- How ayurvedic fasting can sharpen your concentration?
- What are the types of ayurvedic fasting for concentration?
- What is the best fasting technique for concentration?
- And many more upgrades to come!
Pre Requisites
- Receptivity
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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