Elevate your expertise with our Ayurvedic nutrition and wellness certification course—holistic health mastery awaits!
Sub Category
- General Health
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Objectives
- A basic orientation on Ayurveda
- What is Dravya (substance) according to ayurveda
- Dravya - Foundation of physical exercise
- What are nine essential elements
- What is Dravya (substance) according to ayurveda
- What are nine essential elements
- Dravya - Foundation of physical exercise
- Dravya classes according dominance of five great elements
- Guna (Physical Properties of Matter), Karma (Action of Matter)
- Gurvadi Guna
- Samvay (Property of Integrity)
- Variety of Karma (Action)
- 3 cateogories of Edibles
- Properties of Vata Dosha
- Properties of Pitta Dosha
- Properties of Kapha Dosha
- What is agni or the transformation of fire?
- What is koshthagni or the central digestive fire?
- How the central digestive fire works?
- Concept of Dhatu or the body tissues
- The seven dhatu
- Rasa- The tissue fluid
- Rakta - The blood
- Mansa - The muscular tissue
- Meda - The fatty tissue
- Asthi - The Bone
- Majja - The marrow
- Shukra - the reproductive tissue
- What is dhatuvagni or the fire for body tissue transformation?
- How does dhartuvagni works?
- What is bhutagni or fire for elemental transformation?
- What is classical definition of Prakriti (ayurvedic body constituition)?
- What is Prakriti (ayurvedic body type)?
- What are the primary types of ayurvedic body type?
- The somatotype theory
- The Normal Vata Height
- The Vata Weight
- The Vata Face
- The Vata Skin
- The Vata Hair
- The Vata Respiration
- The Vata Digestion
- The Vata Circulation
- The Vata Excretion
- The Vata Sleep
- The Pitta Constituition
- The Pita Weight
- The Pita Face
- The Pita Skin
- The Pita Hair
- The Pita Respiration
- The Pita Digestion
- The Pita Circulation
- The Pita Excretion
- The Pita Sleep
- Kapha Height and Weight
- The Kapha Face
- The Kapha Skin
- The Kapha Hair
- The Kapha Respiration
- The Kapha Digestion
- The Kapha Circulation
- The Kapha Excretion
- The Kapha Sleep
- What is Rasa Panchak
- What is Rasa?
- Evolution of 6 Rasa
- Movement of Rasa
- Combinations of Rasa
- What is Anurasa?
- Examples of Anurasa
- Definition - Madhur Rasa (Sweet Taste)
- Definition - Amla Rasa (SourTaste)
- Definition - Lavan Rasa (SaltyTaste)
- Definition - Katu Rasa Bitter Taste)
- Definition - Tikta Rasa (Pungent Taste)
- Definition - Kashaya Rasa (Astringent Taste)
- Properties of Sweet Taste
- Effects of Excess Sweet Taste
- Properties of Sour Taste
- Effects of Excess Sour Taste
- Properties of Salty Taste
- Effects of Excess Salty Taste
- Properties of Pungent Taste
- Effects of Excess Pungent Taste
- Effects of Excess Bitter Taste
- Properties of Bitter Taste
- Properties of Astringent Taste
- Effects of Excess Astringent Taste
- What is Virya (Potency)?
- Primary types of Virya
- Heat Creating potency and its impact
- Coolness creating potency and its impact
- Vata balancing and aggravating factors
- What is the relation between Rasa and Virya?
- What are the exceptions to Rasa-Virya Relation?
- What is Vipaka or the transformed taste?
- What are the stages of Vipaka (Digestion)?
- What are the types of Vipaka?
- What is the effect of Vipaka?
- What is the difference between Rasa and Vipaka?
- What is Special effect prabhava?
- Vata - General Dietary Choices
- Vata - Consistent Schedule
- Vata Self - care Practises
- Vata Grounding Activities
- Vata Mindfullness and meditation
- Ideal Vata Lifestyle - Short Notes
- Vata Social Connection
- Pitta - General Dietary Choices
- Pitta- Daily Routine
- Pitta- Work and Stress Management
- Pitta- Emotional Well being
- Pitta- Environmental Factors
- Ideal Lifestyle Pitta - Short Notes
- Kapha - General Dietary Choices
- Kapha - Exercise and Movement
- Kapha -Lifestyle and Routine
- Kapha - Mental and emotional well being
- Kapha - sleep and rest
- Ideal Lifestyle Kapha- Short Notes
- Grains for Vata
- Legumes and Pulses for Vata
- Vegetables for Vata
- Oils and Fats for Vata
- Meat for Vata
- Dairy Products for Vata
- Sweetners for Vata
- Dry Fruits for Vata
- Alcohols for Vata
- Spices for Vata
- Tips for an Ideal Vata Diet- Short Notes
- Grains for Pitta
- Legumes and Pulses for Pitta
- Fruits for Pitta
- Vegetables for Pitta
- Oils and Fats for Pitta
- Meat for Pitta
- Dairy Products for Pitta
- Sweetners for Pitta
- Dry Fruits for Pitta
- Alcohols for Pitta
- Spices for Pitta
- Tips for an Ideal Pitta Diet - Short Notes
- Grains for Kapha
- Legumes and Pulses for Kapha
- Fruits for Kapha
- Vegetables for Kapha
- Oils and Fats for Kapha
- Dry Fruits for Kapha
- Alcohols for Kapha
- Tips for an Ideal Kapha Diet - Short Notes
- What is an incompatible combination ayurveda?
- Positive advice regarding Incompatible Combination
- Desh Virrudha (Incompatible to location)
- Kala Virrudha (Incompatible to Time)
- Agni Virrudha (Incompatible to Digestive Capacity)
- Matra Virrudha (Incompatible to Quantity)
- Satmya Virrudha (Incomaptible to Habit)
- Dosha Virrudha (Incompatible to Metabolic Pattern)
- Sanskara Virrudha- Honey (Incompatible to Processing)
- Virya Virrudha (Incompatible to Potency)
- Sanskara Virrudha- Dairy(Incompatible to Processing)
- Koshtha Virrudha (Incompatible to Digestive System)
- Avastha Virrudha (Incompatible to Condition)
- Krama Virrudha (Incompatible to Sequence)
- Parihar Virrudha (Incompatible to Hot and heavy food)
- Upchar Virrudha (Incompatible to Tratment Protocol)
- Paak Virrudha (Incompatible to Cooking)
- Sayog Virrudha (Incompatible to Combined Consumption)
- Hridya Virrudha (Incompatible to Heart)
- Sampad Virrudha (Incompatible to Natural Properties)
- Viddhi Virrudha (Incompatible to Consumption Process)
- Guna Virrudha (Incompatible to Special Properties)
- Health implication of incompatible food combinations
- Wrong Combinations with milk
- Natural farming method
- What is the primary food cateogory in ayurveda
- What are Shookdhanya?
- Ayurvedic Superfood - barley
- Historical importance of Barley
- Shali Rice
- Shali - Burnt Soil
- Shali - Farm Grown
- Shali - Natural Farming
- Shali - Replanted
- Shali - Reharvested
- Rakht Shali - Red Rice
- Brihi
- Brihi - Shashtika Rice
- Godhuma - Wheat
- Shimbi dhanya
- Origin of “dal”
- Moong dal
- Urad Dal
- And many more added every month
Pre Requisites
- Receptivity
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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