Change the way you think, change your life!
Sub Category
- Mental Health
{inAds}
Objectives
- Basic theoretical concepts of CBT, REBT and mindfulness.
- Process of cognitive restructuration and disputation (discovering, removing irrational beliefs) and strengthening rational beliefs.
- How to use classical and emotional conditioning to your advantage.
- How to do journaling, goal setting, setting committed actions to do it, hot to keep yourself motivated.
- How to do visualization and mindfulness meditation.
- How to make proper decisions easily, how to change the way you percieve.
- How to help yourself and others with stress, anxiety, depression and burnout (concrete processes and techniques from cognitive therapy).
Pre Requisites
- No.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
{inAds}
Coupon Code(s)