Define how CBT could treat anxiety, depression and panic, certification, skills for dealing with different problems
Sub Category
- Other Personal Development
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Objectives
- Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour
- Learning to stop the cycle of negative thinking
- Enable you to change your behaviour in future.
- To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties
Pre Requisites
- NO requirements or prerequisites
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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