Accredited Certification in Acceptance and Commitment Therapy (ACT) for Anger Management | Become Coach / Counselor etc.
Sub Category
- Mental Health
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Objectives
- Learn the basics of Acceptance and Commitment Therapy (ACT) and its application in managing anger.
- Understand different types of anger, what triggers them, and their psychological impacts.
- Explore the six core ACT processes: Defusion, Acceptance, Self as Context, Present Moment, Values, and Committed Action.
- Develop your psychological flexibility to better manage responses to anger.
- Master defusion and acceptance techniques to decrease the influence of negative thoughts and feelings.
Pre Requisites
- None. Just a smartphone / tab / computer / laptop with speakers/ headphone.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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