Don't let stress control you; stay above it and laugh at it. Life is too short to be stressed.
Sub Category
- Stress Management
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Objectives
- Develop a complete toolbox of stress management sretegies
- Recognize and reverse early physical, emotional, and behavioral signs of stress
- Know your own, unique, personal triggers
- Choose healthy coping mechanisms for dealing with stress in various situations
- Avoid the Flight or Flight Response in safe situations
- Establish Clear Boundaries: Do not let other people take advantage of you
- Develop Problem Solving Skills: An engineering approach applied to everyday life
- Implement relaxation techniques to reduce tension in your body and mind and promote well-being
- Build Resilience: Become a mental spring that can adapt to difficult situations
Pre Requisites
- No previous requirements.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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