Master Anxiety and Stress - a practical approach to achieving joy & control
Sub Category
- Happiness
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Objectives
- Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
- Become calm and confident in work and at home
- Take back control of your mood and your time
- Stop letting others intimidate you or take over your life
- Discover how your weaknesses could also be your natural personality strengths!
- Find it easy to say no, delegate or be assertive
- Learn how to speak kindly to yourself with mantras, self talk, and meditation
- Unlock methods to cut back on working hours and rid yourself of negative people
- Become organised and reliable in every area of life
- Become known as someone organised, confident and happy
Pre Requisites
- Nothing - just a willingness to learn!
- Having example situations in mind to improve would be helpful
- This course will follow and hands on practical approach rather than a therapy or counselling method
- No prior knowledge of the subject is required
- Some of the materials you may wish to print
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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