Using Mindfulness and Arts Practices, Learn Easy and Practical Ways to Refocus, Reconnect and Relax Everyday
Sub Category
- Stress Management
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Objectives
- Relax a Stressed Out Body
- Refocus an Active Mind
- Reconnect with Yourself and Others
- Music, Writing and Arts Practices for Focus
- Mindfulness Meditation Practices for Relaxation and Connection
- Create a Flow State
- Get Out of the Fight or Flight Response
- Get Into the Rest and Digest State
Pre Requisites
- No
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)