For Individuals, Teams, and Leaders
Sub Category
- Mental Health
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Objectives
- Identify stressors, early and later warning signs of poor coping, and ways to address or get help.
- Identify life-style and coping-style strengths.
- Create ongoing goals for addressing stress.
- Learn how to use stress as a positive resource for resilience and thriving.
- Learn mind-body tools for adapting a positive mind-set in the face of stress.
Pre Requisites
- No experience needed. You will learn everything you need within this course and gain valuable knowledge and tools that you can apply in your day-to-day life to feel and function more optimally so that you can better manage your stress, become more resilient, and thrive.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)