Reach Your Goals Faster By Learning Beginner To Advanced Weight Training Principles, Guidelines, And Program Designing
Sub Category
- Fitness
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Objectives
- Learn The Difference Between Dumbbells, Machines, Barbells, And Pulleys
- The FITT Principles For Goal Setting
- The Difference Bewtween Body Part Split, Full Body, and Push Pull Training
- Eight Reasons For Effective Strength Training
- Learn How To Design Your Own Exercise Program
- Learn Advanced Weight Training Principles(Giant Sets, Reverse Pyramids)
- The Top Seven Supplements To Take
Pre Requisites
- Anyone who wants to learn about weight lifting.
- Please consult a health care practictioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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