The Employee Self-Care Guide: Feel Better, Work Better, Live Better
Sub Category
- Other Office Productivity
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Objectives
- Define and Explain Self-Care
- Identify Stress and Burnout
- Apply Practical Self-Care Techniques
- Create a Personalized Plan
Pre Requisites
- Accessibility for All: Whether you're a seasoned professional or new to the workforce, this course welcomes you. The focus is on providing foundational knowledge and practical tools that anyone can implement.
- Beginner-friendly: We'll start with the basics of self-care and work our way up. Even if you've never thought much about self-care before, this course will guide you gently.
- No Special Equipment Needed: You won't need any tools or equipment beyond the willingness to learn and invest some time in yourself.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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