Increase Happiness and Decrease Procrastination Using SSP Brain Training
Sub Category
- Motivation
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Objectives
- How to form positive habits
- How to eliminate negative habits
- How to use cell phone technology to program good habits
- Why simply reading books and watching videos about good habits has no impact on you
- The trick to making habits stick for the long haul
- How To create and use your own SelfieSpeak Programming (SSP)
- Best Practices for Reducing Stress
- Boost Resilience with Mindfulness
- Achieve Better Work/Life Balance
Pre Requisites
- A willingness to learn new habits
- A cell phone
- The ability to push one 'play' button once a day
- A desire to live a happy, meaningful and fulfilled life
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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