Do you want to learn how to become more mentally resilient? If so, this is the course for you!
Sub Category
- Mental Health
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Objectives
- How to build up your mental resilience
- Stress & how it's personal to us
- Developing mental & emotional resilience
- Understanding mental health
- An overview of mental health
- What are emotions?
- Burnout & it's effects
- Beliefs & how they affect how we live
Pre Requisites
- No course requirements or prerequisites
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)