In this course, we'll focus on healthy ways to manage and cope with stress & anxiety.
Sub Category
- Mental Health
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Objectives
- Acknowledge what stress and anxiety means to us, as this can be different for every person.
- Understand the most common triggers and reasons for becoming stressed and anxious.
- Uncover how we cope with stress, and how we can do so more positively going forward.
- Learn the best ways to help others who seem to be struggling with stress and anxiety.
Pre Requisites
- This course is designed to be completed following 'Part 1: Mental Resilience', but can also be done as a standalone course. No experience is needed: you will learn everything you need to know.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)