Depression Relief - day by day
Sub Category
- Mental Health
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Objectives
- Understand what depression is and how to prevent it in the future.
- Understand and apply the Linden Method
- Understand how improvisation can be a complement to therapy for depression and anxiety
- Cry! Understand why some films make us cry - and that may be good for us!
- Understand how acting puts a strain on performers
- Appreciate how films – and location – my affect your mood
- Greater emotional resilience!
- Understand about nutrition and depression – what to eat, what to avoid
- Augment your happiness!
- Select the RIGHT type of EXERCISE to reduce depression!
- Understand about thoughts, mental health and emotional wellbeing
- Understand how CBT may be used to treat yourself for depression phobias and how to treat anxiety disorders
- Understand how to apply for funding and how the money is invested
- Understand solution-focused therapy
- Understand how acting can be a therapy for depression
- Understand how depression differs among genders
- How decluttering affects mental health
- The psychology behind organising and decluttering
- How the performing arts benefit mental health
- Decluttering with depression
- Depression, stress and stroke risk
Pre Requisites
- 1. An interest in mood, mental health and cinema/theatre as therapy for depression and anxiety.
- 2. Additional materials. It would be handy if you had a pen/paper with you in case you wanted to make a note of the website links or even the key points of a lecture. Also, perhaps the phone numbers of your friends. There may be key lectures you wish to bring to their attention, or perhaps you just feel now is a good time to chat.
- 3. Appropriate mindset. This course is not a loss leader. This is a course aimed at helping reduce depression. So the mindset I would like you to bring is simply - spread the word, in a sense we all have something to gain.
- 4. As there are links given in the lectures you should be able to use the internet - make sure you have anti-virus software that is up to date!
- 5. Specific software. No specific software is required - if you can access this then you can access the course
- 6. Access to a printer as there are numerous extension activities and questions which, when completed, make up a workbook
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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