Transform your body and life with '30 Days Hard +. Dive into nutrition, workouts, lifestyle mastery
Sub Category
- Fitness
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Objectives
- Establish Healthy Habits: :Form lasting habits—nutrition, exercise, and sleep—to sustain overall well-being, creating a foundation for a healthier lifestyle
- Nutritional Awareness and Mastery: Master nutrition basics, focusing on macronutrients, portion control, and meal planning for informed, healthy choices
- Body Transformation Understanding: Grasp body transformation principles—muscle development, fat loss, metabolism—to set realistic goals and monitor effectively
- Fitness Empowerment Build fitness knowledge and skills through progressive home and gym workouts over 12 weeks, fostering confidence and competence.
Pre Requisites
- To enroll in this course, participants should meet the following requirements:
- 1. **Basic Fitness Level:** - Participants should have a moderate baseline fitness level to engage in the progressive workout routines effectively.
- 2. **Health Clearance:** - Consultation with a healthcare professional is recommended to ensure participants are physically prepared for the program, especially if there are existing health concerns.
- 3. **Access to Nutrition Information:** - Basic understanding of nutrition concepts is beneficial but not mandatory; an openness to learning about macronutrients and their role in a healthy lifestyle is essential.
- 4. **Commitment to Change:** - Success in this transformative course requires a commitment to adopting and maintaining healthier habits, both in terms of nutrition and exercise.
- 5. **Access to Home and Gym Facilities:** - Participants should have access to basic home workout equipment for the initial phase and be able to transition to a gym setting for the subsequent weeks.
- 6. **Open Mind and Willingness to Learn:** - A positive attitude, an open mind, and a willingness to learn and adapt to new lifestyle changes are crucial for success in this 30-day hard + course.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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