20 classes of 30-35 minutes. Strengthen, Stretch, Breathe and Relax - a little faster than usual
Sub Category
- Yoga
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Objectives
- Short, simple, and effective, perfect for the human on the move with little time to spare.
- A regular practice consisting of 20 unique sequences, 30-35 minutes in length, using traditional asana(postures).
- The physical aspect of Yoga, specially formulated for busy days and busy people, to practice anywhere, with an experienced teacher to guide you.
- Basic, as well as intermediate postures suitable for most regular practitioners.
- Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
- Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
- A safe, healthy increase of the range of motion of the limbs as well as core strength.
- No music, no fluffy language, or any other bells and whistles - just Yoga.
Pre Requisites
- Some prior knowledge and practice of Yoga asana is recommended. This course is not for absolute beginners.
- Minimal equipment required. all you need is a non-slip Yoga mat and at times props such as Yoga blocks and belts. The use of a wall or chair for support may occasionally be required as well.
- The commitment to follow a practice along with the wisdom to do so without strain and excessive effort.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)