Overcome Fatigue at your Desk or Office With Simple Movement
Sub Category
- General Health
{inAds}
Objectives
- 25 Simple exercises derived from traditional Yoga postures to be done without leaving your desk.
- 20 sequences (each about 5 minutes duration) are included, which can be done every couple of hours while at work.
- Excellent ways of minimising the occurrence of Repetitive Strain Injuries (RSI) caused by long hours at a work station particularly seated at a desk.
- Extremely effective, yet simple ways of preventing or even correcting, the onset of bad posture which is increasingly common among office workers .
Pre Requisites
- No prior experience or knowledge of Yoga or any other exercise regimen is needed for this course.
- While the exercises are designed primarily with office/desk workers in mind it is suitable for all.
- A desire to relieve stress, prevent pain and counteract the ill effects of working at a desk.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
{inAds}
Coupon Code(s)