200 ways to reduce stress and depression (short and long term)
Sub Category
- Humanities
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Objectives
- 100 tips on reducing stress
- 100 tips on reducing depression
- Longer term strategies for stress and depression
- The factors within their control that can be affected to reduce the negative impact
- Above all - this is a course with lectures, manuals and discussion. Talk through your progress!
Pre Requisites
- None but a willingness - and time - to reflect.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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