Feldenkrais Awareness through Movement
Sub Category
- Other Health & Fitness
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Objectives
- Soften and open the chest and shoulders.
- Improve your posture and alignment with a more upright, easy and natural stance.
- Improve your range of motion and flexibility in your upper body.
- Develop a greater awareness of your body and how you move, improve the freedom of your arms.
- Reduce habitual muscular tension and increase your sense of calm.
Pre Requisites
- No experience needed, just a quiet and firm space to lay down and spread out, and the ability to follow verbal instructions.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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