Become a Habit Boss - A Science Backed Approach to Getting Unstuck and Transforming Your Life, One Easy Habit at a Time!
Sub Category
- Personal Transformation
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Objectives
- Become a Habit Boss - discover the neuroscience of habit formation and the power of habits to transform your life, one tiny step at a time.
- It's Not You it's your Ancient Brain - Learn why behavioural change is so hard with the wrong approach - and easy with the right one!
- The EASE Method - Discover an easy four-step method that can be used to instil any new habit and transform your life
- The Habit Boss for Life - Use tools and exercises to make habit formation second nature
- Set Yourself up for Success - Learn how to design your environment to trigger good habits
- Galvanise Commitment - Discover how to use commitment devices to drive results
- Gamify It - Learn how to make habit formation engaging and fun!
- BONUS - Discover 7 Gamechanger Habits for health, happiness and performance
- Habit Boss Motivation - Learn how to get started, keep going and get back on track after setbacks.
Pre Requisites
- No prior knowledge of habit building needed - just a desire to transform your life one habit at a time
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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