Learn all aspect related to resistance bands including band types, hand grips, the accessories, and dozens of exercises.
Sub Category
- Fitness
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Objectives
- Why resistance bands are effective for weight lose and muscle toning
- How to use different types of bands to your advantage
- How to change resistance levels while using the bands
- full workouts for every musclegroup
- How to use included accessories
- Advantages of free weights
- how to incorporate into a free weight exercise
Pre Requisites
- Over twenty online certificates awarded (approximately 15 from udemy)
- 30 years of gym training
- 5 years as fitness coach
- 34 years in public education
- 25 years in retail sales
- successful social media influencer
- online trainer for 3 separate streming platforms
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)