Master the Skills to Overcome Anger and Enhance Your Well-being
Sub Category
- Stress Management
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Objectives
- Understand anger dynamics: the What-When-Why cycle
- Expose common anger myths
- Identify effective anger management methods
- Learn anger regulation strategies: warning signs, coping strategies, relaxation techniques, and safe release
- Problem Identification Tips
- Expressing with I-Messages and Constructive Disagreement Skills
- Personal Anger Dynamics and Responses to Anger: Alter, Avoid, Accept
- Understanding the Energy Curve and De-escalation Techniques
- Comprehensive Anger Management Practice to improve your life
Pre Requisites
- Your willingness to learn, and the desire to understand and control anger
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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