Learn ACT-based Counselling, Mindfulness, Psychological Flexibility for various mental health issues and well-being.
Sub Category
- Mental Health
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Objectives
- The key principles and concepts of Acceptance and Commitment Therapy
- Relational Frame Theory, Functional Contextualism, Hexaflex Model, Psychological Flexibility, etc.
- Acceptance, Mindfulness, Defusion, Self-as-context, Core Values, Committed actions techniques
- Identify and Clarify Personal Values
- Metaphors and their applications
- Step-by-step guide on applications of ACT
Pre Requisites
- No prior knowledge is required to understand the concepts and to learn the skills and their applications.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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