A series of "micro" yoga videos, where each addresses common, specific pain or stress points associated with daily life.
Sub Category
- Yoga
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Objectives
- Address specific pain points in your body with therapeutic yoga techniques that work in 3 minutes or less.
- Quickly learn basic yoga breathing mechanics to alleviate stress and center your mind.
- Rediscover your self, your healing power, and your ability to give yourself care in just moments..
- Improve your focus, productivity, and overall enjoyment of your day.
- Boost confidence and improve your overall appearance with basic adjustments of posture.
- Stop anxiety and negative thought patterns in their tracks.
- Create an internal environment of positive psychology and healing instantly.
- Reverse the effects of chronic anxiety, depression, pain and more, one breath at a time.
Pre Requisites
- All that is required is that you're willing to take care of yourself and feel better.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)