5 effective stress management techniques requiring no prior knowledge or skill and can be done in your own home.
Sub Category
- Parenting & Relationships
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Objectives
- You will learn 5 techniques how to manage your stress levels on a day to day basis.
- You will learn techniques about how you can keep calm in highly stressed situations.
- You will learn 5 techniques how to develop your sense of resilience.
- You will learn 5 techniques that you can demonstrate to other people to support them.
Pre Requisites
- There is no prior knowledge required to complete this course. A sense of humour is essential. This course does demonstrate several physical exercises please remember that you attempt them at your own risk. If you are unsure if you should attempt them please consult your doctors first.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)