Resilience, Mindfulness, Meditation, Stress, Leadership, Conflict management, Mental Heath, Emotional Intelligence
Sub Category
- Personal Productivity
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Objectives
- Undersatanding the Introduction and the importance of resilience and mindfulness
- Learninf the benefits and pillars of resilience and mindfulness
- Analyze how do you build resilience through mindfulness?
- Learn the Resilinece : Types, causes and how to develop it
- Learn the Mindfulness : Types, causes and how to develop it
Pre Requisites
- Basic personal development skills and meditation skills
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)