How to Motivate Yourself: The Science and Art of Motivation

How to Motivate Yourself: The Science and Art of Motivation

Unlock Your Full Potential and Performance with Motivation



Sub Category

  • Motivation

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Objectives

  • How to make motivation your best friend and ally
  • How to hack your brain and hormones to boost your motivation levels
  • How to use the power of rewards, goals, feedback, autonomy, purpose, etc. to enhance your motivation
  • How to discover your unique motivation style and what drives you the most
  • How to avoid the common pitfalls and traps that can sabotage your motivation levels
  • How to inspire and motivate others with your words and actions
  • How to create a motivational environment that supports your success
  • How to monitor and evaluate your motivation performance
  • How to keep your motivation levels high and consistent over time
  • How to bust some of the myths and misconceptions about motivation


Pre Requisites

  1. A desire to learn and grow
  2. A willingness to challenge yourself and step out of your comfort zone
  3. A sense of humor and curiosity
  4. A pen and paper or a digital device to take notes
  5. A cup of coffee or tea (optional)


FAQ

  • Q. How long do I have access to the course materials?
    • A. You can view and review the lecture materials indefinitely, like an on-demand channel.
  • Q. Can I take my courses with me wherever I go?
    • A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!



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