The Foundation of Proper Weight Training For Beginners. Build Lean Muscle, Lose Body Fat, Increase Conditioning.
Sub Category
- Fitness
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Objectives
- What Exercises To Begin an Exercise Program
- Increase Your Flexiblity
- Strengthen Your Core
- Prevent Injuries
- Follow Along with an Easy Workout
- How to Perform Each Exercise
Pre Requisites
- Have Access to a Gym
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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