Simple techniques from Cognitive Behavioral Therapy to help you reduce and stop smoking
Sub Category
- General Health
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Objectives
- The Role of Thoughts, beliefs, and cognitive distortions in smoking behavior
- Identifying and challenging irrational thoughts and beliefs about smoking
- Strategies for reframing negative thought patterns related to smoking
- Establishing a quit date and creating a personalized quit plan
- Identifying and avoiding smoking triggers and high-risk situations
- Adopting alternative behaviors and coping mechanisms to manage cravings
- Developing a relapse prevention plan to maintain long-term success
- Strategies for overcoming setbacks and staying motivated after quitting
Pre Requisites
- Internet Connection
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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